We've got A Girl coming at you Wednesday! Here is the last we did this WOD on August 28th last year.
The Female WODs of CrossFit introduce a series of workouts that will serve to measure and benchmark your performance and improvements through repeated, irregular, appearances.Why are the workouts named after Girls?Coach Glassman, the founder of CrossFit explained it best. I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking what just happened to me? deserved a females name.
PurposeThe clean pull is a basic and important exercise for training the extension of the clean in terms of strength, speed, power, posture and balance. Lifters will be able to manage heavier weights than in the clean, which allows the development of strength to push weights in the clean.https://youtu.be/VF-hqxyLly4
The DB Death March ** BE AWARE OF THAT BACK AND KEEP IT AS FLAT AS POSSIBLE!https://youtu.be/NMIx-S_8VEY