No Free Trial Thursday
Upcoming Schedule Changes
- Thursday December 31st - 5:30am, 6:40am, 8:00am, 10:00am & 12:00pm classes ONLY. All evening classes canceled.
- Friday January 1st - 8:00am, 9:10am, 10:00am, 12:00pm classes only. All other classes canceled.
- Saturday January 2nd - No CrossFit Kids. All adult classes meeting according to schedule.
The Board
The Warm-Up
Each station will do the same general warm-up, with a few extra movements added on for your start station. You will only do one warm-up, depending on what your start station will be.
Station #1
Remember - no collars when we benchhttps://youtu.be/uiv5ESL0gv4
Station #2
A common Rowing error often overlooked is bending the knees too early. Take a look and give things a try during station #2https://youtu.be/kzQyfWDeIm0
Station #3
As Many Rounds As PossibleBox Jump Overs - you can move laterally if you wish, 2 feet must hit the top of the box, but you do not need to reach full extension, standing at the top.
The Finisher
4 Rounds of 10-20 repshttps://youtu.be/14duYWfVeSk
