Thursday 12/9/21

September 27, 2022
Thursday 12/9/21

Free Trial Thursday

Due to the new Essex mask mandate, we cannot allow the general public to join us for Free Trial Thursday at this time.

The Board

The Mobility

The Strength

Working from the floor you will do a clean to get the bar from your shoulders. You will do all sets of the Strict Press before moving to the Push Press. You will do all sets of the Push Press, then move to the Push-Jerk.

The Met-Con

The Finisher

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