Tuesday 10/20/20

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September 27, 2022
Tuesday 10/20/20

Important Updates

Some important updates were sent to your inboxes on Monday. Didn't get the email? Please let me know, and then view it HERE.

Private FaceBook Group

Are you a new member and have not yet found our private FaceBook page? Search '802 CrossFit Community' to see talk among community members, events and daily board pictures.

Barbells, Burpees & Breast Cancer Awareness

October is Breast Cancer Awareness month. What can we do here at 802 to help? Through the end of October, we will be selling pink hearts that we will display on our gym walls with proceedsto benefit the American Cancer Societys Making Strides Against Breast Cancer event. Total money raised will be donated on behalf of The 802 CrossFit Community to ACS Make Strides.WEAR PINK, Monday 10/26 for a special Breast Cancer Awareness WOD

The Board

The Warm-Up

Depending on where you begin, you will be adding additional movements on to the warm-up for all!https://youtu.be/BLM-AE7UNEI

Station #1

https://youtu.be/ED8rFcpcpC0

Station #2 & 3

https://youtu.be/1_cprnD0EiE

The Finisher

https://youtu.be/lEstbS2aI2g

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