For 6:00 work through the following movements
4 Rounds in 18:00
- just like a regular box step-up, but your hands are laced behind your head
*WE ARE GONIG TO SCORE THE STRENGTH TO GIVE YOU MORE INCENTIVE TO MOVE! SCORE= ROUND WITH MOST CALORIES!
As Many Rounds/Repetitions As Possible in 15:00
*Row buy in at 3-2-1 go and at 7:30