Tuesday 11/2/21

September 27, 2022
Tuesday 11/2/21

Gymnastics Program

* NEW Movements are in BOLDThe strength will be self navigated. Use the information below to decide what level you should be working on.

The Board

The Mobility

The Warm-Up

Level One

Level Two

Level Three

The Metcon

As Many Rounds as Possible in 12 Minutes of:You do not need to alternate arms for the PS and Thrusters, but you must do 1/2 on one side, 1/2 on the other, each rounds.

The Finisher


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