Tuesday 12/28/21

September 27, 2022
Tuesday 12/28/21

Gymnastics Focus Continues

We have been focusing on the breakdown of complex gymnastics movements on Tuesdays, and our drill work continues this week.Choose the category you fall under and only watch the videos for that focus.

The Board

The Mobility

Snow Angel (Foam Roll)

The Warm-Up

Level One/Two

Level Three

Level One

Level Two

Level Three

The Met-Con

It is time we start to prep for the CrossFit Open coming this February.CrossFit Open WOD 14.1 (the first WOD of the 2014 CrossFit Open)As Many Reps as Possible in 10:00 of:

The Finisher

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