Tuesday 2/15/22

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September 27, 2022
Tuesday 2/15/22

The Open

The 2022 CrossFit Open is just two short weeks away, and we want YOU to be a part of it. If you don't yet know what The Open is, or haven't experienced it with us, please follow THIS LINK to learn more. EVERYONE can participate. Doesn't matter if you are a new member, scaled athlete, a masters athlete or Rxer. There are options for everyone.

Details

The Board

The Mobility

The Warm-Up

Station #1

For Max Meters (final round only)

Station #2

We've been working hard on our gymnastic skill work, but wanted to get a solid day of Chest to Bar work in before The CrossFit Open begins. The chances of seeing them in the programming are pretty high. If you typically do 'Performance' reps when you see Chest to Bar, maybe you give them a try today so you can practice before seeing them in The Open.As Many Reps as Possible in 9:00 of:

Station #3

The Finisher

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