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The Board
Repeat WOD 7-23-20
The Strength
- Tempo Deadlifts means you are going to slow down your descent from the floor. You will do a 4 second descent, touch the ground, explode up, and do it all over again for 3 more reps.
- With this, it is important to put a weight on your bar that you can maintain a flat back and good positioning.
** VIDEO STATES 3 SECONDS, but this time around WE ARE DOING 4 SECONDS**https://youtu.be/i9ZZbNpdd_s
The WOD
This WOD is a repeat, and the video is from the last time we did it (it says Monday WOD)https://youtu.be/5Ge9yeFCXC0
The Finisher
*Use a dumbbell not a barbellhttps://youtu.be/l1SCZenLjBY
