Tuesday 3/8/22

September 27, 2022
Tuesday 3/8/22

The Board

The Mobility

Lax Smash Scap Smash

The Strength

You will work from 0:00-12:00 for Part 1Row the Calories, then complete 5 CDL, then 5 HPCRow the Calories, then complete 4 CDL then 4 HPCThe Row will get you off the bar resting between sets. Otherwise move continuously through.


The Met-Con

Down Ladder, Up Ladder: For TimeIf you do not finish, this will be scored by total rounds complete (see fine print on board)

The Finisher

Peak 8Assault Bike 0:30 Sprint, 1:30 Recovery x 8 Rounds

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