Tuesday 5/18/21

September 27, 2022
Tuesday 5/18/21

CORRECTED Murph Registration Form

There were several errors with the original form sent out. Please re-submit your request following the link below. We will be running heats of Murph on Saturday 5/29 beginning at 8:00am.SUBMIT REQUEST HERE

Best WOD of the Week Off Premise

This Saturday we will be running one big class on the green at the Fort on Route 15 at 9:00am. Our gym will be occupied with the CF Level 2 Course. Keep in mind there will be no building access before or after class, so please come prepared.

The Board

The Mobility

Barbell or Foam Roll Quad Smash

The Warm-Up

Using the meter marks in the parking lot (every line is 5m). Work back and fourth doing the movements.

The Strength


You will have 2 scores for this WOD. You will spend 6 minutes doing 1 AMRAP, then 3 minutes to swap equipment and transition, then spend 6 minutes in the final AMRAP.WOD #1

WOD #2

The Finisher


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