Tuesday 9/15/20

September 27, 2022
Tuesday 9/15/20


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. You will be required aCOVID19 802 WAIVERbefore your first class.
  4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.


The Board

The Warm-Up

Each time you go through the warm-up, be sure to add weight to your bar.https://youtu.be/drVtclKVa5U

The Strength



Take a few minutes before the wod to warm-up your hang power cleans!


The Finisher

New movement for many. Think core stability and deliberate movement.https://youtu.be/p_D7wSj6PxE

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