Change of Shoes
Winter weather is here. Whether it is snowing out or not, please bring a clean pair of gym shoes to change into upon arrival.
Thanksgiving Schedule Changes
- No Kids Classes 11/24 or 11/27
- No Adult Classes 11/25 - Join us for an at home WOD
- No 5:30am or 6:40am on Friday 11/26 - all other classes running according to schedule
Station Day! 9:00 in each station ~ 4:00 to transition to the next. You will only do one warm-up depending on your start station.
As Many Rounds as Possible in 9:00
Rx = For Time (gotta move)!Per/Fit = 9 min AMRAP