Wednesday 11/24/21

September 27, 2022
Wednesday 11/24/21

Change of Shoes

Winter weather is here. Whether it is snowing out or not, please bring a clean pair of gym shoes to change into upon arrival.

Thanksgiving Schedule Changes

The Board

Station Day! 9:00 in each station ~ 4:00 to transition to the next. You will only do one warm-up depending on your start station.

The Mobility

The Warm-Up

Station #1

Station #2

As Many Rounds as Possible in 9:00

Station #3

Rx = For Time (gotta move)!Per/Fit = 9 min AMRAP

The Finisher

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