The Mobility
The Warm-Up
The Strength
The Active Rest will prime you for the Met-Con. Don't skip it :)https://youtu.be/AIquPBtUQIA
The Met-Con
20 Rounds for Time
- Sumo Deadlift High Pull(SDLHP)
- Burpee
- Shoulder to Overhead =Push-Press OR Push-Jerks
- Ab Mat Sit-Up (AMSU)
