Wednesday 3/10/21

September 27, 2022
Wednesday 3/10/21

Scoresheets, Judges & Movement Standards

New email landing in your inbox (if you signed up for The Open) Wednesday morning!

The Board

The Mobility

Kneeling Preacher (on floor)IT Roll Out

The Warm-Up

Muscle CleanBack Rack Plyo Lunge

The Strength


The Finisher


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