Wednesday 4/20/22

September 23, 2022
Wednesday 4/20/22

Spring News

Did you catch the latest Spring Newsletter that landed in your inbox last week. Read all the details HERE.

Ready to Run Seminar

If you are plagued with running related pain, and find this movement extremely difficult, sign yourself up for our Ready to Run Seminar on Wednesday, 4/20 at 5:40pm. Free for all 802 members.

Sign-Up: The class is listed on MindBody, sign-in there!

The Board

The Mobility

Table TopScapular Mobility (Foam Roll & Lax Smash)

The Strength

We would like the weight you choose to be one in which you can get the prescribed reps done In less than 0:45 for rounds 1 & 2, and less than 0:30 for rounds 3-6.You will still be following a 1:30 loop between sets for additional rest time.The reps you are following go down the column. R1 = Round 1, R2= Round 2 etc.If you are new to CF, you can focus just on the Push Jerk and not the split.

The Met-Con

Giving Rx athletes the opportunity to use the line up of bikes out back.We don't have enough for the entire class, but will be working these in more.As Many Reps as Possible in 15:00

The Finisher

Lu PressBent Over Reverse Fly

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