Wednesday 4/21/21

September 27, 2022
Wednesday 4/21/21

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The Board

The Mobility

Lat Foam Roll

The Warm-Up

No links, just translation....

The Strength


This WOD has 2 parts. The second part is a little extra credit, and your score is from Part I only. When you finish Part I, look at the clock, wait approximately 2 minutes, then begin Part II.

Part I

Up Ladder/ Down Ladder for Time

Part II

The Finisher

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