Wednesday 4/6/22

September 23, 2022
Wednesday 4/6/22

The Board

The Mobility

Lat Foam Roll

The Strength

The Met-Con

This WOD has 2 parts. The second part is a little extra credit, and your score is from Part I only. When you finish Part I, look at the clock, wait approximately 2 minutes, then begin Part II.

Part I

Up Ladder/ Down Ladder for Time

Part II

The Finisher

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