RE-OPENING MONDAY 6/8
Stand by for updated schedule
ALL EQUIPMENT MUST BE RETURNED
Friday 6/5 between 2:00 - 6:00pmSaturday 6/6 between 10:00 - 1:00pmLET US KNOW WHEN YOU'RE COMING :)
PLEASE READ THE EMAIL SENT OUT FRIDAY
NO ZOOM CLASSES THIS WEEK
We need to get cleaned up, set-up and ready to roll for next week. Please arrange times to get this work done on your own, or with small groups of friends!
The Board
The Warm-Up
Be sure to do warm-up sets of the Clean Complex starting with a PVC, then Barbell etc. working up to your first working set of the Strengthhttps://youtu.be/WgZgDGdPLVE
The Strength
- If you only have light weight, challenge yourself and go through the complex twice each working set.
- If you only have dumbbells, do all reps of the complex on one side, then do all reps on the other side
https://youtu.be/F_Xr92Yk1Ks
The WOD
- This WOD should take roughly 10-12 minutes, challenge yourself to get all 8 Rounds done in this time.
- Please note.... if you are doing the Fitness level, the lunges are not weighted.
https://youtu.be/bkFy31XPvxo
The Finisher
https://youtu.be/zCgXws7-pwU
