RESUBMIT REQUESTS PLEASE
If you filled out your request to participate in Saturdays Double Dare Games from the link on yesterdays Blog or Facebook post, please re-submit your request here. The link was only working if it was filled out by email. Fill out new registration link HERE. If you're not sure where you filled it out, please re-submit anyway just to be sure :)
The Board
The Mobility
The WOD
As Many Rounds as Possible in 35:00
- For scoring purposes, we wanted to make things easier for you. Each movement + DU and TU will = 1 Round. Therefore, one complete time through the list = a score of 5
- Choose a scaling/rep range that will get you through at least 2 times.
- Rowing Technique
- Double Under Tip (Penguins)
- Tuck-Up
- Wall Balls
- Box Jumps
- Dumbbell Thruster
