COVID POLICIES
- If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
- Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
- If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
- If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.
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The Board
The Warm-Up
https://youtu.be/TgW4B4I8olE
The Strength
- Hang Power Clean - Stand the bar up, descend to above the knees (shins back), explode and catch above parallel. Think about a strong leg drive through the floor.
- Power Clean - Starts on the ground, explode to full extension and catch above parallel.
- Clean - Starts on the ground, explode and catch in squat position.
https://youtu.be/-iObQ-1MFeU
The WOD
https://youtu.be/Nf0edOhPjDM
The Finisher
https://youtu.be/aeJSwFnO1yI
