Wednesday 8/31/22

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August 30, 2022
Wednesday 8/31/22

THE MOBILITY

4 Point Banded Hamstring

* 6-10 seconds in each position

THE WARM-UP

9:00 or 3+ rounds of:

Banded DL Activates

Deadlift --> Build weight

Plate Ground to Overhead

Lunge, Reach, Touch, Stretch

High-knees

Butt-kicks

THE STRENGTH

On a 3:00 loop

Deadlift

Active rest= Sumo Dead Lift High Pull -Toe Raises --> Knee to Elbows - Single Unders --> Double Uners

THE MET-CON

5 Rounds for Time with a 15:00 time cap

Sumo Dead Lift High Pull (SDLHP)

Knees to Elbows or Knees above Hips

Double Unders

* The knees to elbows are a movement we haven't done in some time, so make sure you practice and ask your coach about range of motion for this movement

*Some of you have reached a standstill with Double Under Progress. Sometimes taking a step back to Penguins is helpful

THE FINISHER

Banded Glute Bridges (barbell)

Low Ab Leg Raises

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