Tee Shirt Order Form
More Information about The CrossFit Open and Tee Shirt Order Form Is HERE. This email will explain what the CrossFit Open is, and it will provide a link to order a tee shirt if you would like. There is also a link to re-order some of the apparel that came in before Christmas.
Tuesday 2/2/21
The Warm-Up & Mobility
https://youtu.be/6YO0qNsty0U
The Strength
https://youtu.be/DKER2UulmVk
The WOD
Row Flaws Correctedhttps://youtu.be/zQbBQM1Yj6UThe Work-Outhttps://youtu.be/b2S7b60imUs
The Finisher
Optionalhttps://youtu.be/pUAuiL5UO9o
