FoundationsFoundations

Foundations Classes in Essex Junction, Vermont

Foundations

Foundations

All new members starting CrossFit for the first time begin with our Foundations package. You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the foundational movements of CrossFit, proper technique and take you through mini work-outs - all while learning about you and your goals as a member.

Once your introductory classes are complete, the Foundations package will roll into your first 5-week membership with unlimited class access! 

Foundations enrollment begins every 2 weeks. Each day is built upon the previous, so attending in sequence is important. If our schedule does not align with yours, please reach out!

What To Expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a work-out practicing the new skills.

These 4 introductory classes will set you up for success and allow you to get the most out of your membership when jumping into our regular class schedule.

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6-week Foundations Package $200 - includes 4 introductory classes plus Unlimited Membership when intro is complete. Military, Student and First Responders save 10%.

Trusted and Loved By Hundreds of Burlington and Essex Junction Residents

Located just 5 minutes from I-89 and is easy to access from all surrounding areas.

Working out at the gym isn't easy. But getting there shouldn't be hard. 802 CrossFit is located and easily accessible from Burlington, Essex Junction and beyond!

16B Morse Dr, Essex Junction, VT 05452
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The hardest step is always the first. Trust us, we guarantee you won't be disappointed.

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