The concept with CrossFit is simple. We want to make you a better human being. In short, you'll be doing things your body was intended to do, at a level that is appropriate for your experience.
CrossFit is our complete fitness program and designed to increase General Physical Preparedness, (ie) prepare you to do anything. Our CrossFit classes are 60 minutes long and include a periodized strength program in addition to a daily conditioning workout. This is the ideal program for anyone who wants to make fitness a part of their lifestyle, improve strength, endurance and mobility.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a beginner or elite competitive CrossFitter. This is the reason the CrossFit program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
Our coaches will guide you through a warm-up, followed by movement instruction and demonstration. The Coach will supervise and correct any movement performed by you during the workout and provide recommendations on ways to scale to meet your needs.