Monday & Wednesday 10:30-11:30am
Longevity CrossFit classes create a fitness experience designed to boost your physical resilience and overall well-being specially crafted for individuals aged 60 and above. Longevity is a pathway to maintaining strength, balance, and agility for a healthy and fulfilling life.
No experience needed!
Longevity CrossFit is taught by Dr. Casey Baczewski DPT and Henry Mercier AT of The Lifestyle Athlete and Rehabilitation
Each session includes:
-Strength training to build muscle and endurance
-Heart-pumping circuits to challenge your cardiovascular health
-Activities aimed at pushing your limits and fostering personal growth
Whether you’re starting fresh, recovering from an injury, or managing conditions like MS or Parkinson’s Disease, Longevity is here to support you on your fitness journey.
