Best WOD of the Week: 8/13/22

August 18, 2022
Best WOD of the Week: 8/13/22
We don't call it the Best WOD of the Week for nothing!!!

We are putting the score keeping aside and are showing up for some good ol' fun this weekend! 


You will be moving about the stations with teams of 2 to 4 people

You will spend 1:00 in each station and have 0:30 to transition to the next

You will go through the list 3 times


  1. Assault Bike Sprint
  2. Battle Rope (0:30 switches)
  3. Sled Push
  4. Axle Bar/Landmine Wood Chop
  5. DBall Over Boxes
  6. Tire Drags
  7. Tire Out/In/Over + Bear Crawl
It's going to be a fun one!!!

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