Equal & Opposite Reaction: 8/26/19

September 27, 2022
Equal & Opposite Reaction: 8/26/19

What are you Thinking About when the bar gets to the Hang Position?We will be kicking the week off with a 4 Part Complex. You will be cycling through each movement without setting the bar down between reps. The complex will include:2 Hang Power Cleans (bar descends no lower than knees, caught above parallel)2 Cleans (bar begins on floor, caught in full squat)2 Front Squats2 Back Squats https://www.instagram.com/p/ByDiOV2gLkK/

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