During board explanation
** :30 Max D-ball Cleans
:60 Strapless Row Strokes for Calories
** :30 Max Ring Dips
:30 Sumo Deadlift with Fast Shrug
** :30 Max V-Taps
Your coach will have instructions to where to set-up stations so we only take out the needed equipment. If you want to partner up with another athlete in the same category as you to for the non-scorable stations, that is encouraged to keep things organized.
** Scorable stations are the max reps stations.
Alternating DB Curls
Oblique Crunch Right
DB Skull Crushers
Oblique Crunch Left