Fitness Friday 11/19/20

By
September 27, 2022
Fitness Friday 11/19/20

Clean Shoes

Winter weather is here! Whether it is snowing or not, please bring a clean, dry pair of shoes to change into UPON ENTERING.

The Board

It's a REPEAT! From start to finish, we are repeating a great WOD we did one year ago! Check your time and try to beat it!

The Mobility

Snow Angel (Foam Roll)

Warm-Up

https://youtu.be/w2y_7DBX3K8

The Strength

https://youtu.be/VPV9WyHufLo

The WOD

https://youtu.be/mcJ1HjzUgro

Repeat 11/6/20

The Finisher

https://youtu.be/MmnWFxaypcohttps://youtu.be/vsYo7SyBODw

Continue Reading

pushpress gym management software for boutique gyms and fitness studios