Fitness Friday 12/10/21

September 27, 2022
Fitness Friday 12/10/21

The Board

The Mobility

The Warm-Up

Station #1

As Many V-Ups as PossibleFollowing a 1:30 clock, you will begin with 1 Rope Climb, SDLHP, PLunge and with any time remaining of the 1:30 do as many V-Ups as possible.When the timer goes off, you will return to the rope to do 1 Rope Climb etc.

Station #2

As Many Rounds/Reps As Possible

Station #3

5 reps every 1:30

The Finisher

Bulgarian Split Squat

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