Fitness Friday 2/18/22

September 27, 2022
Fitness Friday 2/18/22

Please Sign-Up For The Open

If you plan on signing up, but just haven't yet, please do so asap so we can start to plan for numbers and come up with a game plan. The more we can prep ahead of time, the smoother each Saturday will run.Sign-Up and learn more HERE. You won't regret it.

Open Gym

This week from 9:00-11:00 on Sunday. Come work on some weaknesses, make up a missed WOD, or chit chat with Steve Burkert about movement restrictions that could be holding you back. We'd love to see you there!

The Board

The Mobility

Station #1

As Many Rounds/Reps As Possible

Station #2

Station #3

We are bringing out some additional pieces of equipment for you to give a try. This won't make scoring 100% comparable, but who cares... hop on something new for a change if you get the chance!The rep scheme...Write it down so you don't get confused. There's not good way to track this unless you can see the board easily, or have it written down.

If you finish, note your time. If you don't note the round you left off on

The Finisher

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