Please Sign-Up For The Open
If you plan on signing up, but just haven't yet, please do so asap so we can start to plan for numbers and come up with a game plan. The more we can prep ahead of time, the smoother each Saturday will run.Sign-Up and learn more HERE. You won't regret it.
Open Gym
This week from 9:00-11:00 on Sunday. Come work on some weaknesses, make up a missed WOD, or chit chat with Steve Burkert about movement restrictions that could be holding you back. We'd love to see you there!
The Board
The Mobility
Station #1
As Many Rounds/Reps As Possible
Station #2
- HSPU & Seated Press Scaling
- this is an old video - we will be using the gymnastics mat under your head for the HSPU, not the yoga mat
- Ball Over Shoulder
- Double Unders
Station #3
We are bringing out some additional pieces of equipment for you to give a try. This won't make scoring 100% comparable, but who cares... hop on something new for a change if you get the chance!The rep scheme...Write it down so you don't get confused. There's not good way to track this unless you can see the board easily, or have it written down.
- 10 Overhead Squats - 10 Calories on the Ski, Bike, Runner or Rower - 20 Double Unders
- 8 Overhead Squats - 8 Calories - 18 Double Unders
- 6 OHS - 6 Calories - 16 DU
- 4 OHS - 4 Calories - 14 Double Unders
- 2 OHS - 2 Cals - 12 DU
- 2 OHS - 2 Cals - 12 DU
- 4 - 4 -14
- and so on......
If you finish, note your time. If you don't note the round you left off on
