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Fitness Friday 3/18/22
By
September 27, 2022
The Board
The Mobility
T-Spine Wall Extension
Wall Slides
The Strength
Overhead Squat
The Met-Con
Plate Hops
V-Taps
Kettlebell Swing
Cluster
TTB/KAH/Toe Raises
The Finisher
Skull Crushers
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Monday 7/19/21
Tuesday 8/4/20
Happy Birthday Coach 8/29/21
