Fitness Friday 4/15/22

September 23, 2022
Fitness Friday 4/15/22

Ready to Run Seminar

If you are plagued with running related pain, and find this movement extremely difficult, sign yourself up for our Ready to Run Seminar on Wednesday, 4/20 at 5:40pm. Free for all 802 members.

Sign-Up: The class is listed on MindBody, sign-in there!

The Board

The Strength

Following a 3:00 clock for 5 Rounds

The Met-Con

As Many Rounds/Reps as Possible in 20:00

The Finisher

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