Fitness Friday 7/9/21

It's Not Too Late to Join Us!

We hear SO MANY complaints about shin splints, running related pain, and just plain inefficiency. This class should be busting at the seams! Sign-Up Friends!

The Board

The Mobility

• Banded Hamstring
• Low Back Mobility

The Warm-Up

• Down Dog Toe Touch

The Strength

• If you are a new CrossFitter, you will do 3 reps for the final 3 rounds as well. Please do not work toward a heavy single just yet.

https://youtu.be/AIquPBtUQIA

The WOD

As Many Rounds as Possible in 10 minutes of:Sumo Deadlift High Pull(SDLHP)V-Tapshttps://youtu.be/_7cpagB7WUg

The Finisher

Glute Bridges (on bench)