Fitness Friday 7/9/21

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September 27, 2022
Fitness Friday 7/9/21

It's Not Too Late to Join Us!

We hear SO MANY complaints about shin splints, running related pain, and just plain inefficiency. This class should be busting at the seams! Sign-Up Friends!

The Board

The Mobility

The Warm-Up

The Strength

https://youtu.be/AIquPBtUQIA

The WOD

As Many Rounds as Possible in 10 minutes of:Sumo Deadlift High Pull(SDLHP)V-Tapshttps://youtu.be/_7cpagB7WUg

The Finisher

Glute Bridges (on bench)

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