Fitness Friday 7/9/21

September 27, 2022
Fitness Friday 7/9/21

It's Not Too Late to Join Us!

We hear SO MANY complaints about shin splints, running related pain, and just plain inefficiency. This class should be busting at the seams! Sign-Up Friends!

The Board

The Mobility

The Warm-Up

The Strength


As Many Rounds as Possible in 10 minutes of:Sumo Deadlift High Pull(SDLHP)V-Taps

The Finisher

Glute Bridges (on bench)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios