Fitness Friday 8/13/21

September 27, 2022
Fitness Friday 8/13/21

The Board

The Mobility

The Warm-Up

The Strength

Giving you some target numbers to hit on, we will do 5 sets of 5 reps. The final 3 reps should remain steady at about 70% of your 1 Rep Max (see board below from our last test on 8/2).


10 Rounds for Time:Do the math... If you want to finish, your rounds must be less than 1:35

The Finisher

Glute Bridges (on bench)

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