The Board
The Mobility
The Warm-Up
The Strength
Giving you some target numbers to hit on, we will do 5 sets of 5 reps. The final 3 reps should remain steady at about 70% of your 1 Rep Max (see board below from our last test on 8/2).https://youtu.be/cS43Abu3bKY
The WOD
10 Rounds for Time:Do the math... If you want to finish, your rounds must be less than 1:35
- Sumo Deadlift High Pull
- Lunges (alternating forward)
- Double Unders
