COVID POLICIES
- If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
- Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
- If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
- If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.
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The Board
The Warm-Up
https://youtu.be/v45XIMUfVKM
The Strength
https://youtu.be/3H1UNP5NBMc
The WOD
Rxers - running down the road to the 400m mark and back.Performance - running in front of the building, across the lawn and parking lots to the second fire hydrant that sits on the road.Fitness - 3 loops around the upper lothttps://youtu.be/LzeGzWL6XEc
The Finisher
https://youtu.be/lIPVgru-MyQ
