Fitness Friday 8/21/20

September 27, 2022
Fitness Friday 8/21/20


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  4. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.


The Board

The Warm-Up

The Strength


Rxers - running down the road to the 400m mark and back.Performance - running in front of the building, across the lawn and parking lots to the second fire hydrant that sits on the road.Fitness - 3 loops around the upper lot

The Finisher

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