Fitness Friday 9/17/21

September 27, 2022
Fitness Friday 9/17/21

The Vermontster

We have 20 802 members competing this weekend in Berlin at the Vermonster. If you are looking for something to do, take a ride! They would love to see you cheering them on!

The Board

The Mobility

Prize Squat

The Warm-Up

Split Stance Squat

The Strength

Active Rest:Low Body Russian Twist


This work-out will work in 2:00 increments with 0:30 rest built in. You will work for 2:00, rest for 0:30 and then pick up where you left off.As Many Rounds/Reps as Possible of:Wall BallsPlate Ground to OverheadV-Taps

The Finisher

Hollow Body Hold4-6 Rounds of 0:30-0:90

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