Free Trial Classes
Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required.
Covid Procedures
Please read Covid Procedures HERE and watch all videos below prior to class.
The Board
Those joining us for Free Trial Thursday will most likely be following the 'Fitness' or 'Performance' track
The Warm-Up
https://youtu.be/9Q1eu28g2iQ
The Strength
https://youtu.be/4m28HqmZw0E
The WOD
https://youtu.be/zsg7Mj0flLs
The Finisher
https://youtu.be/glcGjmUllv8
