Free Trial Thursday 1/28/21

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September 27, 2022
Free Trial Thursday 1/28/21

Free Trial Classes

Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required.

Covid Procedures

Please read Covid Procedures HERE and watch all videos below prior to class.

The Board

The Warm-Up

https://youtu.be/M1pnz8BXb6s

The Strength

https://youtu.be/0x9y8aMBWQA

The WOD

https://youtu.be/13V-pt0Zxac

The Finisher

https://youtu.be/mivwTDRu6w8

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