Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
THE MOBILITY
THE WARM-UP
During Board Explanation
High Knees/Butt Kicks
Easy Push-Ups
THE STRENGTH
Those joining us for Free Trial most likely will not get to this portion of the class. We will use the strength session to review movements of the work-out (below).
9 Rounds on a 3:00 Loop
15-10-8-6-4-4-4-4-4
Reverse Grip Barbell Bent Over Row
:45 Bike (:20 SPRINT/:25 Moderate)
*Before the sets of 4 we may give you an extra 3:00 to re-group. Recored your heaviest set of 4, but try and settle in on a number for the final few rounds.
THE WORK-OUT
As Many Rounds/Repetitions As Possible in 15:00
- Scaling for the box hop over will be a plate hop over. Use the same plates you are for your step-ups.
Run
*Score will be total rounds and receptions completed in the 15:00
THE FINISHER
Optional
Weighted Step-ups (Dbl DB)
