Free Trial Thursday 11/18/21

September 27, 2022
Free Trial Thursday 11/18/21

Free Trial Thursday Attendees

The Board

The Mobility

Lying Pec Minor

The Warm-Up

The Strength

The Work-Out

*This work-out does not have to be partner style if you wish not to share a rower. Each athlete will work from their own mat, and not a shared station

The Finisher Ab Leg Raises (on a bench)

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