FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
Leg Swings Side to Side
Snatch Balance (PVC)
On a 3:00 Loop for 5 Rounds
Tempo Overhead Squats
2 seconds down- 2 seconds in the hole- 1 second on the way up - 2 seconds at the top
*Tempo movements allow you to work time under tension without having to use a lot of weight.
As Many Rounds/ Repetitions As Possible in 18:00