Open Announcement at 3pm
Don't forget to tune in LIVE at games.crossfit.com and watch the very first Open Announcement. Once we know the details we will put out a Heat Schedule on Friday. Don't forget to check to check out the blog post and all the WOD details before Saturday class!
Free Trial Thursday
If you are joining us for Free Trial Thursday, don't be overwhelmed by the content below. We will walk you through each station upon arrival. Your goal is to simply have fun and feel out the program. We will make sure you do just that!
The Board
Station Day! 8:00 in each station - 4 minutes to transition to the next. You will do one warm-up depending on what your start station is.
Station #1
These rounds are going to come quick! Keep it moveable.Bench Press
Station #2
8:00 As Many Rounds as Possible
Station #3
- Devils Press (double db)
- Dumbbell Hang Power Snatch (Alternating)
- Burpee + Double BJ Do a burpee, then do 2 BJ's in a row to complete 1 rep
