Free Trial Thursday: 3/10/22

September 27, 2022
Free Trial Thursday: 3/10/22

Free Trial Thursday

The Board

The Strength

Bench Press, Sprint on the Rower, Low Body Russian Twist

The Work-Out

As Many Rounds/Reps as Possible in 15:00

Air SquatsKettlebell SwingsAb Mat Sit-UpsPush-Ups/Kneeling Push-Ups

The Finsher

Peak 8

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