Free Trial Thursday
- Offered at 12:00, 4:30, 5:40 and 6:50pm.
- Prior email or phone contact is required prior to visit.
- Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain outside, as this helps us control class overflow.
- Take a look at the videos below. You may have questions, and that's ok! We will go over the movements again when you arrive.
- Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
Bench Press, Sprint on the Rower, Low Body Russian Twisthttps://youtu.be/uiv5ESL0gv4
As Many Rounds/Reps as Possible in 15:00
- Every 3:00, stop where you are and perform the given push-up reps