Free Trial Thursday 6/16/22

September 23, 2022
Free Trial Thursday 6/16/22

Free Trial Thursday

The Board

The Mobility

The Warm-Up

Cycle through this list continuously for 5:00

The Strength

For existing members only. During the strength is when Free Trial folks will be reviewing and going over the movements for the workout.On a 2:30 loop for the first 5 sets, then 3:00 for the last 3 sets of singles.

For active rest, you will be completing:

The Work-Out

As Many Rounds/Repetitions As Possible in 20:00Threesome Workout!!!! Coaches will pair like abilities up - including those here for Free Trial Thursday!Athlete 1: Will hold a DBall burdenAthlete 2: Will row for metersAthlete 3: Will AMRAP the movements below. This athlete determines when the partners will switch.

The Movements

The Finisher


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