Friday 4/3/20: Time Under Tension

Links To Sign-In For Live Classes

Meeting ID number: 504-063-0477

• 6:00AM THIS LINK
• 12:00PM THIS LINK
• 4:30PM THIS LINK
• 5:45PMTHIS LINK

Time Under Tension

In a nutshell, TUT refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown allowing you to maximize muscle growth while minimizing the amount of weight being used

• 6 to 12 reps depending on availability of load. 6 reps = heavy 12 reps = light

https://youtu.be/j-QQx0bf5U0

Death By: Using a One Minute Clock Loop

With a Barbell at or close to weight prescribed...Rx=135/95 Performance=115/65 Fitness=55/35Minute 1: 1 Deadlift, 1 Burpee over the Bar (Bar Facing Burpee if possible) - REST REMAINDER OF MINUTEMinute 2: 2 Deadlift, 2 Burpee over the Bar (Bar Facing Burpee if possible) - REST REMAINDERMinute 3: 3 Deadlift, 3 Burpee over the Bar (Bar Facing Burpee if possible) - REST REMAINDERContinue on until you cannot perform the given amount of rest within the minute provided.* With a light barbell, or KB/DB *2/1 RatioMinute 1: 2 Deadlift, 1 Burpee over the Bar (Bar Facing Burpee if possible) - REST REMAINDER OF MINUTEMinute 2: 4 Deadlift, 2 Burpee over the Bar (Bar Facing Burpee if possible) - REST REMAINDERMinute 3: 6 Deadlift, 3 Burpee over the Bar (Bar Facing Burpee if possible) - REST REMAINDERContinue on until you cannot perform the given amount of rest within the minute provided. https://youtu.be/xxIbiRO6gtwhttps://youtu.be/HFbCBE_2Cuo