Friday 4/8/22

September 23, 2022
Friday 4/8/22

The Board

We will build in the warm-up to your met-con weight, perform the WOD, then close out the day with your 'Strength' session.

The Mobility

The Warm-Up

2 Rounds to wake you up...


The Met-Con

As Many Rounds/Reps As Possible in 15:00We are in between seasons and will have the option to row or run.State what you did when giving your score.

The Strength

10 minute Every Minute on the Minute

The Finisher

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