The Board
We will build in the warm-up to your met-con weight, perform the WOD, then close out the day with your 'Strength' session.
The Mobility
The Warm-Up
2 Rounds to wake you up...
Then...
- 3 Power Clean into 3 Deadlift into 12 Mountain Climbers - - Build to WOD weight
The Met-Con
As Many Rounds/Reps As Possible in 15:00We are in between seasons and will have the option to row or run.State what you did when giving your score.
- Power Cleans
- Double Unders
- Deadlifts
- Run/Row
The Strength
10 minute Every Minute on the Minutehttps://youtu.be/7tEfjeF4aMs
