Fun Friday 4/17/20

September 27, 2022
Fun Friday 4/17/20

Links To Sign-In Friday

Meeting ID number: 504-063-0477

Finishing off the week with a nice long G-R-I-N-D!The WOD will take 30 minutes so we will warm-up and jump right into it!

The Warm-Up

Wake up and go through each round of this warm-up with more and more enthursiasm. We want you to be warmed up and ready to go for Round one of our work-out!


Rx= 70/55# KB and 45/25# G2oHPer= 55/35# KB and 25/15# G2OHFitness=35/25# KB and 25/10# G2)H

The Finisher

The Cool Down

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