Monday 1/11/21

September 27, 2022
Monday 1/11/21

Squat Program

We will be working in a Monday routine of Squatting until The Open begins on March 11th. Not sure what The Open is? Have no fear, more information will follow soon!

The Board

The Warm-Up

6 minutes to warm-up. All stations will do the same general warm-up followed by a few station specific movements. You will only do one warm-up depending on your start station.Runners Stretch

Station #1

Rx/Performance will work to a heavy single Front Squat. If you are new to CrossFit, or are focusing on form and technique, you will work towards 2 reps.

Station #2

Please view this 0:20 video that could help so many of you row better! Stop ignoring your poor form on this machine!

Station #3

The Finisher

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